Sivusto ei tue käyttämääsi selainta. Suosittelemme selaimen päivittämistä uudempaan versioon.

 

Tapani Männistö
 
  • Massaeur, Valvira (National Supervisory Authority for Welfare and Health) register nr 50604171996
 
  • FAF Personal Trainer (Fitness Academy of Finland)
 
  • Sports Medicine and National Health ( University of Eastern Finland)

 

Personal Trainer 

The training is based on Sports Medicine. It is given either at the Viikin Monitoimitalo's gym (Viikki Sports Center) or at your own gym. Training can also be done outdoors or at home.
 

Price lists

  • Personal Trainer instruction    79€/h
  • Exercise programme + one training sessio (1h)    99€
  • Training package for 3 months/ 12 sessions,    840 €. This includes an exercise programme for 3 months
  • All prices incl. VAT 24%

Massage 

 
Do you feel tension in your back and neck after long working hours at the computer?
Have intensive sports caused you problems?
 
Viikin Monitoimitalo (Viikki Sports Center) is situated at the address: 
 
Maakaari 3, 00790 Helsinki
                               tapani.mannisto@terveystm.fi
 
 
You can choose the classic massage or  the sports massage.
 
Massage      30 mins  45 mins  60 mins  90 mins 120 mins
1x 30 €  40 €  48 €   65 €   80 €

 

Sports massage  60 mins    90 mins  Triggerpoint method  Taping
1x  58 €  75 €  40 €  25 €